Health and Wellness

Our bodies work hard for us and we need to do our best to keep them healthy, fueled, and well-rested. Here is how we make sure we eat right, get enough exercise, control stress, and squeeze in better sleep...because wellness should be all of our top priority.

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Science Says Thyme and Oregano Contain an Anti-Cancer Compound That Can Help Stop the Development of Tumors
According to scientists from Purdue University, the herbs are also antibacterial, anti-inflammatory, and filled with antioxidants.
Is Drinking Regular Water the Only Healthy, Thirst-Quenching Way to Hydrate?

Here's what to sip on if you're particularly parched, but aren't craving a plain glass of H2O.